Technologists at the Sree Chitra Triunal Institute for Medical Sciences and Technology (SCTIMST), an autonomous institute under the Department of Science and Technology, Govt of India, have developed two types of nasal and oral swabs and viral transport medium for COVID-19 testing.
Chitra EmBed flocked nylon swabs (co-developed with Mallelil Industries Pvt ltd), and Chitra EnMesh, polymeric foam-tipped, lint-free swabs with flexible plastic handles developed by technologists Dr. Lynda V Thomas, Dr. Shyni Velayudhan and Dr. Maya Nandakumar from SCTIMST have both proven efficiency in the adequacy of specimen collection and rapid elution (extracting one material from another by washing with a solvent) of specimen into the liquid viral medium. They also have good recovery of viral RNA collected using these swabs and medium. The swabs will be available as sterile, ready-to-use devices.
The swabs are designed for efficiency and comfort in the working environment and help in improved specimen collection with minimum discomfort to patients. Their safe and convenient breakpoint ensures minimal contact of the health worker with the sample during packing.
The second innovation, Chitra Viral Transport Medium, is specifically designed to retain the virus in its active form during its transportation from the collection point to the laboratory. Currently, kits containing 50 (3ml/vial) viral transport medium with 50 swabs cost is upwards of Rs 12000/.
Technologies for both swabs and viral transport medium have been transferred to two industries for immediate manufacture and sales– Mallelil Industries, Origin diagnostics, and Levram Life sciences.
Currently, Nasal and throat specimens collected with specially designed swabs are used for the detection of SARS-COV2 by viral gene amplification method, which is necessary for the confirmation of COVID 19. Proper and adequate specimen collection and its transport in a suitable liquid medium are critical for ensuring good quality and quantity of viral RNA from the sample for testing, as these influence the accuracy of the test.
Centre for disease control and prevention (CDC),the USA, recommends the use of synthetic fibre swabs with plastic shafts, preferably flocked swabs when available.
These two swabs developed with locally available material can reduce import dependency of the materials currently used and can meet the huge demand for them at much lower costs.
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At the start of the movement, your palms face inwards,
and at the finish, they face outwards. Even if the Arnold press
is agreeable with your own physiology however, a quantity of training targets may require the extra targeted and targeted coaching stimulus of the strict shoulder press.
During a repetition of the Arnold press, the
motion of both extending the arms upwards and twisting
the wrists should be performed simultaneously. Avoid extending the arms and then twisting the wrists in a
non-simultaneous method, as this could pressure the wrists and forearms if carried out while in a completely extended position. With
a bigger vary of motion, a greater time beneath rigidity is achieved – as
properly as higher contraction of the mobilizer muscle tissue as they are stretched to a greater
size.
A great way to do that is to tuck your hips underneath you and squeeze your glutes.
And don’t neglect to brace your abdomen as if you’re soon to be on the receiving
end of a punch. If constructing power by way of your shoulders is in your to-do-list, this train can be a good one for you.
Finally, if you need to actually problem your self then strive
doing push-ups with weights held at chest stage during each repetition as a substitute of simply using body weight alone.
This involves pressing a weight above your head using
both arms while standing upright or sitting down with good posture.
Making it good for people who need to lose fats quickly with out having spend hours on finish doing cardio classes every day.
Steven is a certified private trainer and fitness fanatic
based mostly in Los Angeles. He launched Steven Fitspot in 2024 to
share his love of health and wellness with others. On his weblog, Steven offers helpful exercises, vitamin suggestions, and motivational
advice to assist his readers keep lively and obtain their
health objectives. With 10 years of expertise within the business, he has trained
purchasers of all ages and skills. There are several exercises that focus on the identical muscular tissues as the Arnold Press.
It’s a viable possibility for working a big part of the deltoid muscle tissue and we hope that this guide helps you to maximize its
use to enhance your muscle improvement.
By incorporating a rotational movement into the standard
overhead press, Arnold found that he might obtain a smoother and fuller range of movement.
This adjustment not solely enhanced his shoulder growth but in addition decreased strain on his rotator cuff.
Over time, the Arnold Press grew to become a staple in his training routine
and has since been adopted by numerous bodybuilders
and fitness fanatics worldwide.
First, adding arms to lower body days feels like a little bit of a reward for finishing a
hard leg session. We recommend a most of 4 sets from Arnold urgent, and should you need a second train, give the rest of your units
to them. Lastly, keep away from the common mistake many make when trying to do the Arnold press.
The starting position of the Arnold press — palms going through inward — can make the transfer extra shoulder- and back-friendly.
When your hands are in the standard shoulder press place — your palms
facing ahead — you could begin to lean way back, hyperextending and overloading your
low back. The standard dumbbell press biases the anterior delts,
whereas the Arnold press works all three shoulder heads.
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