We will dispatch your order within one – two business days from our Warehouse in Shrewsbury.
Your order monitoring number might be emailed to you as quickly as launched
by Royal Mail. This can take up to forty eight hours after dispatching from our Service Centre.
It is the treatment which relieves cramps and aches
and supplements the motion of Kali Phos. Mag Phos is quick
to relieve pain, particularly cramping, taking pictures, darting or
spasmodic ache. It relieves muscular twitching, cramps, hiccups, convulsive suits of coughing and people sudden, sharp twinges of ache which
might be so distressing. Buyer Critiques, together with
Product Star Ratings assist customers to study extra about the product and determine whether or
not it is the proper product for them.
Simply as magnesium makes fireworks gentle up more brightly, it’s used by our bodies to enliven a range of features.
Magnesium in your body helps convert food into power, regulates your nervous system and creates new proteins.
Think About dosage, form, and manufacturer popularity when selecting a product.
As all the time, seek the assistance of your healthcare supplier
to search out the finest choice for your particular needs.
Individuals who don’t like swallowing drugs may favor powders or gummies, whereas
others like liquids for faster absorption. Choosing the proper complement can enhance magnesium’s benefits for general well-being.
Magnesium bis-glycinate is a chelated mineral form of
magnesium that displays wonderful bioavailability and very minimal gastrointestinal unwanted aspect effects.
Common well being functions vary from muscle cramps to anxiety, making it quite versatile.
Its powdered form allows for flexible dosing, hence a favorite among athletes and well being lovers.
Magnesium glycinate and bis-glycinate are well-absorbed and simple
on the stomach, whereas magnesium oxide is much less
bioavailable but may be efficient in treating constipation. The proper form ensures that your body can use the magnesium effectively for optimum health.
As A Substitute, the choice usually is determined by individual health needs and preferences.
Consulting with a healthcare professional first may help you identify the
most suitable magnesium supplement for you.
Schuessler Tissue Salts are pure, suitable for the entire family and could also be taken alongside other
medicines and dietary supplements including minerals and vitamins.
They are specifically formulated micro-doses which might be absorbed within the mouth somewhat than within the abdomen and gastric
tract. In 1972 Kennedy went into enterprise
for himself, selling programs of instruction by mail on diet, bodybuilding and health.
In 1974 he began his first magazine, MuscleMag International, with
an initial print run of a hundred and ten,000.
You could already be familiar with the stress-reducing and pain-relieving powers of magnesium sulfate
(aka Epsom salt) in your tub. Magnesium is also really helpful as
a medicine to fight migraines. If you’re facing a medical emergency, name your native emergency
providers immediately, or go to the closest emergency room or pressing
care heart. Though the worth shouldn’t be
the only determining issue, there should be worth for money on dietary supplements.
Evaluate the price per dose and make sure it’s
inside your budget. Of course, premium dietary supplements often have more
expensive elements and elaborate testing, but that will pay off higher.
Whether Or Not you’re a beginner, intermediate, or advanced athlete, you’ll discover every little thing you should succeed right here.
Construct Muscle Mass & Add Bulk To Your Legs The best workout routines for growing leg muscle mass.
Muscle and Well Being participates in affiliate marketing applications, which suggests we might receives a commission commissions on editorially chosen products bought by way of our hyperlinks to retailer websites.
Make legday each effective and environment friendly with this underutilized piece of apparatus.
Editor Dian Hanson trawled through 1 / 4 million male nudes to pick this lineup
of high models, together with film stars Sammy Jackson, Richard Harrison, and Ed Fury.
The articles and information in Muscle Muscle are for informational purposes only.
You should seek the guidance of your physician or
different health care practitioner before beginning or changing any exercise, food regimen or supplement program.
Best for day by day use, it’s notably efficient for people looking
for best magnesium complement for sleep or looking for aid from stress.
Whether for ladies managing bone density or anybody aiming for
higher rest, this complement is a reliable and safe alternative.
Thomas Waugh’s monumental study of homosexual male visual culture, Exhausting to Think
About (1996), offers a thoroughgoing account, not only
of the historical past of the physique magazines, but of the forms of
in style visual representations of the male physique that preceded them.
Postal Service within the Fifties and 1960s, and a few of them—Mizer included—served jail sentences.
After a police raid on physique collectors in Northampton, Massachusetts, Smith School English professor
Newton Arvin was compelled to testify in opposition to pals
and colleagues and attempted suicide. Supreme Courtroom heard an obscenity case centered
on physique magazines in MANual Enterprises v. Day, and ruled
6-1 in the magazines’ favor, thereby easing restrictions on what might be distributed in the mail.
Inform your doctor if symptoms of low magnesium blood levels (such as muscle cramps,
tiredness, irritability, depression) final or get worse.
You can click on the numbers within the parentheses (1, 2, and so forth.) and take a glance at these references.
For instance, ATP is the most important energy molecule supplying energy to your cells.
Some neurotransmitters also require this mineral for their functionality; their task is to
modulate temper and tension. Open to all makes and models,
the occasion brought out some unbelievable quick Fords.
VMP Performance hosted its annual Open House on Sunday, February
16, 2025.
An hour-long DVD can additionally be included, containing 18 movies made
by Bob Mizer between 1954 and 1968, in black-and-white and color, all edited specifically for this e-book.
Mizer’s take on Dr. Frankenstein’s monster, in posing straps, is a standout.
In 1951 Mizer launched Physique Pictorial, America’s first indisputably homosexual magazine, bringing his
pictures of prime bodybuilders to grateful readers worldwide.
In 1957 he printed a catalog that includes all his males, titled 1000 Mannequin Listing.
A second a thousand Mannequin Directory adopted in 1968, with the lads photographed within the intervening years.
The little 98-page books turned immediate collectibles, but the
pictures had been so small, 12 to a web page, that they had been as irritating to view as they were titillating.
Bob Mizer started taking photographs of strapping young males on Muscle Seaside in L.A.’s
Venice Seaside back in 1945.
He had no previous experience with magazine publishing
and MuscleMag would not turn a profit for 15 years, forcing Kennedy to
dodge creditors and even sell his home and his
automobile to finance it. The journal ceased publication on June 7,
2013 after Robert Kennedy Publishing declared
bankruptcy,[2] and somewhat over a 12 months after
Kennedy himself died. Magnesium supplements are available in different varieties with different amounts of magnesium.
Ask your physician or pharmacist for help in selecting the best product for you.
Choosing essentially the most appropriate type of magnesium, as nicely as the suitable dosage,
is an essential step in choosing the right product for you.
In a time the place sexuality was repressed within the mainstream, Fire Island came to symbolize a place of mystery and a gay haven for
many. Whereas much about Jim Stryker stays unknown, his blonde magnificence towards
the liberated setting of Hearth Island remains a snapshot in time
of a refuge for younger gay boys of the time.
Do not flush drugs down the bathroom or pour them right into a drain until instructed to do so.
Properly discard this product when it’s expired or no longer needed.
Matthew is an ACE (American Council On Exercise) certified health skilled who has had a passion for fitness since elementary faculty
and continues to research and discover ways to construct muscle successfully by
way of coaching and food regimen. He additionally loves to assist others to
realize their fitness goals and unfold the knowledge the place wanted.
In 2017 the Bob Mizer Foundation (bobmizer.org) re-launched Physique
Pictorial with quarterly points that characteristic each new photography as
properly as photographs taken during that magazine’s golden years.
Rising your consumption of vitamins and minerals ought to all the time start with a “food-first” method.
If your food regimen alone doesn’t do the trick, although,
a magnesium complement may help. You’ll additionally find magnesium oxide, magnesium chloride, magnesium lactate and many more at your local pharmacy
and on-line.
Waugh traces the origins of the physiques again to the late nineteenth and early twentieth centuries.
He also describes the significance of technological and marketplace advances to the event of physique images, focusing on the popularity of postcards, magazines, and comparatively
low cost cameras at the flip of the 20 th century.
Although the audience for this early form of beefcake images was overwhelmingly male, the orientation of “physical culture” in this interval was predominantly heterosexual.
Magazines like Bernarr Macfadden’s Bodily Tradition confused a Victorian ideal of the muscleman because the model for
a virility that might resist the draining influences of
city life and middle-class gentility. Nonetheless, Waugh is prepared
to present that even in this period homosexual males were utilizing closely
coded private adverts in Physical Tradition to fulfill each other and were avid collectors of
physique pictures from the magazines. The WOWMD Magnesium Glycinate capsules are designed to help
individuals unwind, enhance sleep quality, and reduce muscle cramps, making them
an excellent choice for many who wish to know which magnesium is greatest
for sleep.
Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP licensed.
This complement is also vegan, non-GMO verified, and licensed
gluten-free by the Gluten-Free Certification Organization. This
complement is obtainable in a convenient liquid type and
is free from artificial components and added sugars. In addition to magnesium, each pill
accommodates 50 mg of organic spinach.
Their Excessive Absorption Magnesium merchandise use a patented, organic
chelated form of magnesium (Albion TRAACS), designed for optimum bioavailability
and minimal digestive discomfort. With a give consideration to quality, Doctor’s Finest ensures their magnesium dietary supplements are non-GMO, gluten-free, and free from pointless additives, making them a best choice for health-conscious people.
Magnesium glycinate, the main ingredient, is a chelated type of magnesium identified for its superior absorption and mild
effects on digestion. Clinical research highlights magnesium’s
function in supporting over 300 biochemical processes, together
with nerve perform, muscle relaxation, and vitality manufacturing.
Clear Nutra is a trusted name in the wellness trade, crafting supplements that mix advanced formulations with pure elements to help optimal well being.
Their Mag Genin™ Magnesium Complement is a breakthrough product featuring 5 premium
forms of magnesium, together with apigenin, L-theanine, and 18
other essential vitamins. This comprehensive formula is designed to boost sleep quality, reduce stress, help muscle
health, and promote total well-being.
This vital mineral impacts every little thing, from energy production to
muscle rest and nerve features. The liquid complement offers 95% of the DV of magnesium within the type
of magnesium chloride — a type that’s usually used to deal with low blood
levels of magnesium. Overall, the technique of the alibi was only marginally successful.
Many physique photographers, collectors, and a few
fashions had been harassed by the police and by the U.S.
Well-known, reputable brands like Nature Made, MegaFood, and Thorne are
open to transparency, taking extra measures to perform in depth inner and third-party testing.
As A Outcome Of the FDA doesn’t regulate supplements the identical means that
it regulates medications, it’s essential to decide on reputable manufacturers which
have undergone quality testing. To make your decision simpler, you presumably can select a product
from the list above. Also, analysis does suggest that many food plan plans find yourself being low in several
minerals, together with magnesium.
Suitable for all adults, this supplement is especially beneficial for ladies seeking better stress administration, mood enhancement, and bone health.
It is undoubtedly top-of-the-line magnesium supplements for women,
offering a pure, efficient, and safe way to maintain optimum magnesium ranges.
Pure Encapsulations Magnesium Glycinate helps scale
back muscle pressure, promote better sleep, and assist bone
well being.
In comparability to other magnesium supplements, this
product has a lower dose of magnesium citrate, which might help move things along with out inflicting an urgent trip to the lavatory.
Magnesium is a multiuse mineral for every little thing from nervousness to muscle leisure to insomnia.
Right Here, a registered dietitian guides us through the best kinds of magnesium supplements.
Swallow extended-release capsules and delayed-release/enteric
coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets.
Doing so can launch all of the drug at once, increasing the danger
of unwanted aspect effects. Also, don’t break up extended-release tablets unless
they have a rating line and your physician or pharmacist tells you to do so.
In December of that 12 months he formed the Athletic Mannequin Guild to market his photographs, and “physique photography” was born. Before Mizer there have been bodybuilders and males who photographed them, however AMG
photos, even those of the same men, were completely different, subtly provocative, discreetly geared toward a gay audience.
They weren’t nude however confirmed as a lot as the law allowed in 1945.
For the most recent in training information, MuscleNet has certainly one
of largest assortment of bodybuilding articles on the Web, aimed to assist improve
your weight lifting regimen. There are additionally plenty of articles covering proper food regimen strategies including recipes on the means to make your favorite guilty pleasure
right into a healthy meal. Most individuals who observe bodybuilding are
familiar with the well-known Muscle & Health journal that
it’s been around virtually endlessly (nearly 85 years) and has
featured the world’s biggest stars in health and bodybuilding.
1 Comment
We will dispatch your order within one – two business days from our Warehouse in Shrewsbury.
Your order monitoring number might be emailed to you as quickly as launched
by Royal Mail. This can take up to forty eight hours after dispatching from our Service Centre.
It is the treatment which relieves cramps and aches
and supplements the motion of Kali Phos. Mag Phos is quick
to relieve pain, particularly cramping, taking pictures, darting or
spasmodic ache. It relieves muscular twitching, cramps, hiccups, convulsive suits of coughing and people sudden, sharp twinges of ache which
might be so distressing. Buyer Critiques, together with
Product Star Ratings assist customers to study extra about the product and determine whether or
not it is the proper product for them.
Simply as magnesium makes fireworks gentle up more brightly, it’s used by our bodies to enliven a range of features.
Magnesium in your body helps convert food into power, regulates your nervous system and creates new proteins.
Think About dosage, form, and manufacturer popularity when selecting a product.
As all the time, seek the assistance of your healthcare supplier
to search out the finest choice for your particular needs.
Individuals who don’t like swallowing drugs may favor powders or gummies, whereas
others like liquids for faster absorption. Choosing the proper complement can enhance magnesium’s benefits for general well-being.
Magnesium bis-glycinate is a chelated mineral form of
magnesium that displays wonderful bioavailability and very minimal gastrointestinal unwanted aspect effects.
Common well being functions vary from muscle cramps to anxiety, making it quite versatile.
Its powdered form allows for flexible dosing, hence a favorite among athletes and well being lovers.
Magnesium glycinate and bis-glycinate are well-absorbed and simple
on the stomach, whereas magnesium oxide is much less
bioavailable but may be efficient in treating constipation. The proper form ensures that your body can use the magnesium effectively for optimum health.
As A Substitute, the choice usually is determined by individual health needs and preferences.
Consulting with a healthcare professional first may help you identify the
most suitable magnesium supplement for you.
Schuessler Tissue Salts are pure, suitable for the entire family and could also be taken alongside other
medicines and dietary supplements including minerals and vitamins.
They are specifically formulated micro-doses which might be absorbed within the mouth somewhat than within the abdomen and gastric
tract. In 1972 Kennedy went into enterprise
for himself, selling programs of instruction by mail on diet, bodybuilding and health.
In 1974 he began his first magazine, MuscleMag International, with
an initial print run of a hundred and ten,000.
You could already be familiar with the stress-reducing and pain-relieving powers of magnesium sulfate
(aka Epsom salt) in your tub. Magnesium is also really helpful as
a medicine to fight migraines. If you’re facing a medical emergency, name your native emergency
providers immediately, or go to the closest emergency room or pressing
care heart. Though the worth shouldn’t be
the only determining issue, there should be worth for money on dietary supplements.
Evaluate the price per dose and make sure it’s
inside your budget. Of course, premium dietary supplements often have more
expensive elements and elaborate testing, but that will pay off higher.
Whether Or Not you’re a beginner, intermediate, or advanced athlete, you’ll discover every little thing you should succeed right here.
Construct Muscle Mass & Add Bulk To Your Legs The best workout routines for growing leg muscle mass.
Muscle and Well Being participates in affiliate marketing applications, which suggests we might receives a commission commissions on editorially chosen products bought by way of our hyperlinks to retailer websites.
Make legday each effective and environment friendly with this underutilized piece of apparatus.
Editor Dian Hanson trawled through 1 / 4 million male nudes to pick this lineup
of high models, together with film stars Sammy Jackson, Richard Harrison, and Ed Fury.
The articles and information in Muscle Muscle are for informational purposes only.
You should seek the guidance of your physician or
different health care practitioner before beginning or changing any exercise, food regimen or supplement program.
Best for day by day use, it’s notably efficient for people looking
for best magnesium complement for sleep or looking for aid from stress.
Whether for ladies managing bone density or anybody aiming for
higher rest, this complement is a reliable and safe alternative.
Thomas Waugh’s monumental study of homosexual male visual culture, Exhausting to Think
About (1996), offers a thoroughgoing account, not only
of the historical past of the physique magazines, but of the forms of
in style visual representations of the male physique that preceded them.
Postal Service within the Fifties and 1960s, and a few of them—Mizer included—served jail sentences.
After a police raid on physique collectors in Northampton, Massachusetts, Smith School English professor
Newton Arvin was compelled to testify in opposition to pals
and colleagues and attempted suicide. Supreme Courtroom heard an obscenity case centered
on physique magazines in MANual Enterprises v. Day, and ruled
6-1 in the magazines’ favor, thereby easing restrictions on what might be distributed in the mail.
Inform your doctor if symptoms of low magnesium blood levels (such as muscle cramps,
tiredness, irritability, depression) final or get worse.
You can click on the numbers within the parentheses (1, 2, and so forth.) and take a glance at these references.
For instance, ATP is the most important energy molecule supplying energy to your cells.
Some neurotransmitters also require this mineral for their functionality; their task is to
modulate temper and tension. Open to all makes and models,
the occasion brought out some unbelievable quick Fords.
VMP Performance hosted its annual Open House on Sunday, February
16, 2025.
An hour-long DVD can additionally be included, containing 18 movies made
by Bob Mizer between 1954 and 1968, in black-and-white and color, all edited specifically for this e-book.
Mizer’s take on Dr. Frankenstein’s monster, in posing straps, is a standout.
In 1951 Mizer launched Physique Pictorial, America’s first indisputably homosexual magazine, bringing his
pictures of prime bodybuilders to grateful readers worldwide.
In 1957 he printed a catalog that includes all his males, titled 1000 Mannequin Listing.
A second a thousand Mannequin Directory adopted in 1968, with the lads photographed within the intervening years.
The little 98-page books turned immediate collectibles, but the
pictures had been so small, 12 to a web page, that they had been as irritating to view as they were titillating.
Bob Mizer started taking photographs of strapping young males on Muscle Seaside in L.A.’s
Venice Seaside back in 1945.
He had no previous experience with magazine publishing
and MuscleMag would not turn a profit for 15 years, forcing Kennedy to
dodge creditors and even sell his home and his
automobile to finance it. The journal ceased publication on June 7,
2013 after Robert Kennedy Publishing declared
bankruptcy,[2] and somewhat over a 12 months after
Kennedy himself died. Magnesium supplements are available in different varieties with different amounts of magnesium.
Ask your physician or pharmacist for help in selecting the best product for you.
Choosing essentially the most appropriate type of magnesium, as nicely as the suitable dosage,
is an essential step in choosing the right product for you.
In a time the place sexuality was repressed within the mainstream, Fire Island came to symbolize a place of mystery and a gay haven for
many. Whereas much about Jim Stryker stays unknown, his blonde magnificence towards
the liberated setting of Hearth Island remains a snapshot in time
of a refuge for younger gay boys of the time.
Do not flush drugs down the bathroom or pour them right into a drain until instructed to do so.
Properly discard this product when it’s expired or no longer needed.
Matthew is an ACE (American Council On Exercise) certified health skilled who has had a passion for fitness since elementary faculty
and continues to research and discover ways to construct muscle successfully by
way of coaching and food regimen. He additionally loves to assist others to
realize their fitness goals and unfold the knowledge the place wanted.
In 2017 the Bob Mizer Foundation (bobmizer.org) re-launched Physique
Pictorial with quarterly points that characteristic each new photography as
properly as photographs taken during that magazine’s golden years.
Rising your consumption of vitamins and minerals ought to all the time start with a “food-first” method.
If your food regimen alone doesn’t do the trick, although,
a magnesium complement may help. You’ll additionally find magnesium oxide, magnesium chloride, magnesium lactate and many more at your local pharmacy
and on-line.
Waugh traces the origins of the physiques again to the late nineteenth and early twentieth centuries.
He also describes the significance of technological and marketplace advances to the event of physique images, focusing on the popularity of postcards, magazines, and comparatively
low cost cameras at the flip of the 20 th century.
Although the audience for this early form of beefcake images was overwhelmingly male, the orientation of “physical culture” in this interval was predominantly heterosexual.
Magazines like Bernarr Macfadden’s Bodily Tradition confused a Victorian ideal of the muscleman because the model for
a virility that might resist the draining influences of
city life and middle-class gentility. Nonetheless, Waugh is prepared
to present that even in this period homosexual males were utilizing closely
coded private adverts in Physical Tradition to fulfill each other and were avid collectors of
physique pictures from the magazines. The WOWMD Magnesium Glycinate capsules are designed to help
individuals unwind, enhance sleep quality, and reduce muscle cramps, making them
an excellent choice for many who wish to know which magnesium is greatest
for sleep.
Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP licensed.
This complement is also vegan, non-GMO verified, and licensed
gluten-free by the Gluten-Free Certification Organization. This
complement is obtainable in a convenient liquid type and
is free from artificial components and added sugars. In addition to magnesium, each pill
accommodates 50 mg of organic spinach.
Their Excessive Absorption Magnesium merchandise use a patented, organic
chelated form of magnesium (Albion TRAACS), designed for optimum bioavailability
and minimal digestive discomfort. With a give consideration to quality, Doctor’s Finest ensures their magnesium dietary supplements are non-GMO, gluten-free, and free from pointless additives, making them a best choice for health-conscious people.
Magnesium glycinate, the main ingredient, is a chelated type of magnesium identified for its superior absorption and mild
effects on digestion. Clinical research highlights magnesium’s
function in supporting over 300 biochemical processes, together
with nerve perform, muscle relaxation, and vitality manufacturing.
Clear Nutra is a trusted name in the wellness trade, crafting supplements that mix advanced formulations with pure elements to help optimal well being.
Their Mag Genin™ Magnesium Complement is a breakthrough product featuring 5 premium
forms of magnesium, together with apigenin, L-theanine, and 18
other essential vitamins. This comprehensive formula is designed to boost sleep quality, reduce stress, help muscle
health, and promote total well-being.
This vital mineral impacts every little thing, from energy production to
muscle rest and nerve features. The liquid complement offers 95% of the DV of magnesium within the type
of magnesium chloride — a type that’s usually used to deal with low blood
levels of magnesium. Overall, the technique of the alibi was only marginally successful.
Many physique photographers, collectors, and a few
fashions had been harassed by the police and by the U.S.
Well-known, reputable brands like Nature Made, MegaFood, and Thorne are
open to transparency, taking extra measures to perform in depth inner and third-party testing.
As A Outcome Of the FDA doesn’t regulate supplements the identical means that
it regulates medications, it’s essential to decide on reputable manufacturers which
have undergone quality testing. To make your decision simpler, you presumably can select a product
from the list above. Also, analysis does suggest that many food plan plans find yourself being low in several
minerals, together with magnesium.
Suitable for all adults, this supplement is especially beneficial for ladies seeking better stress administration, mood enhancement, and bone health.
It is undoubtedly top-of-the-line magnesium supplements for women,
offering a pure, efficient, and safe way to maintain optimum magnesium ranges.
Pure Encapsulations Magnesium Glycinate helps scale
back muscle pressure, promote better sleep, and assist bone
well being.
In comparability to other magnesium supplements, this
product has a lower dose of magnesium citrate, which might help move things along with out inflicting an urgent trip to the lavatory.
Magnesium is a multiuse mineral for every little thing from nervousness to muscle leisure to insomnia.
Right Here, a registered dietitian guides us through the best kinds of magnesium supplements.
Swallow extended-release capsules and delayed-release/enteric
coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets.
Doing so can launch all of the drug at once, increasing the danger
of unwanted aspect effects. Also, don’t break up extended-release tablets unless
they have a rating line and your physician or pharmacist tells you to do so.
In December of that 12 months he formed the Athletic Mannequin Guild to market his photographs, and “physique photography” was born. Before Mizer there have been bodybuilders and males who photographed them, however AMG
photos, even those of the same men, were completely different, subtly provocative, discreetly geared toward a gay audience.
They weren’t nude however confirmed as a lot as the law allowed in 1945.
For the most recent in training information, MuscleNet has certainly one
of largest assortment of bodybuilding articles on the Web, aimed to assist improve
your weight lifting regimen. There are additionally plenty of articles covering proper food regimen strategies including recipes on the means to make your favorite guilty pleasure
right into a healthy meal. Most individuals who observe bodybuilding are
familiar with the well-known Muscle & Health journal that
it’s been around virtually endlessly (nearly 85 years) and has
featured the world’s biggest stars in health and bodybuilding.
References:
Legal Steroids Reddit, Bizdirectory.Me,